This is not me, although I do tie my shoes…so there’s that.

How I went from running 0 to 5 miles in a month.

UPDATE: After several start/stops I am finally back to a regular schedule of running. But I’ve modified the approach I outlined below. This time out I assumed zero fitness. So I started with run a block, walk a block on a 5 mile route. After about a week of that I moved to walk a block, run two blocks. Then a week later, walk a block run three blocks. One week after that I moved to what I outlined below…