This is not me, although I do tie my shoes…so there’s that.

How I went from running 0 to 5 miles in a month.

First off, know this upfront. I am not a “trained” anything when it comes to fitness. I am merely sharing an approach I found that is really working for me to get back to running seven miles, three times a week after a year off and some weight gain. You need to know your body, talk to your doctor, make your own decisions about if this approach will work for you. For me, it’s been a game-changer (man, I…

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